Kale Colcannon Serves: 6This ultra-Irish dish varies from one county to the next, with some cooks using cabbage in place of kale, others using leeks or onions for extra flavor. Here, it gets a modern-day makeover with purple potatoes, garlic and shiitake mushrooms to reflect all the delicious new options found in Irish markets today. If you can’t find […]
Collard Greens Stir-Fry Collards and Onions Remember that the collards cook down a significant amount so you need to make sure to prepare enough for everyone. Standard is about 4 medium size leaves per person.Serves: 5-7 Ingredients: 25-30 collard green leaves 1 onion Coconut or vegetable oil Directions: Finely chop an onion and cut greens […]
‘ulu (Breadfruit)In case you have not used ‘ulu before, it is amazingly versatile in the different ways it can be prepared, is very nutritious and has a wonderful, subtle flavor that mixes well with a variety of other ingredients. Mature ‘ulu is in it’s starchy phase – like a potato. Here’s some things you can […]
Swiss Chard Swiss Chard With Raisins and Pecans Swiss chard is a leafy green that is especially powerful in helping prevent circulatory disorders as we age. Chard contains more than a dozen polyphenol-type antioxidants that offer protective effects for our heart and circulation.Swiss chard is also an excellent source of betalains, which provide anti-inflammatory and […]
Daikon Pan Fried Daikon Ingredients: 1 1/2 cups grated daikon radish 2 teaspoons salt 1 clove garlic, minced 1/2 red onion, chopped 1 egg, beaten 1/2 cup Italian seasoned bread crumbs 1/2 teaspoon ground black pepper 1/2 teaspoon paprika 1/2 teaspoon chile-garlic sauce (such as Sriracha®) 1 1/2 cups vegetable oil for frying Directions: Place […]
Green Beans Seared Green Beans and Chiles Serves 4 Prep: 30 minutesOnce the beans are trimmed, all you need is a large, hot pan, and the rest is one big, quick sizzling action. These will keep for up to a week in a tightly covered container in the refrigerator. Ingredients: 2 Tbs. canola or peanut […]